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Blog
Luisa Hernández - Health Coach
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10 Reasons to Include Exercise in Your Daily Ro...
If there is one habit through which I have learned valuable lessons, it has been through exercise. Since I was very little I have had contact with sports. My parents...
10 Reasons to Include Exercise in Your Daily Ro...
If there is one habit through which I have learned valuable lessons, it has been through exercise. Since I was very little I have had contact with sports. My parents...
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7 Tools to Strengthen Your Mind
Do you feel like your head is going to explode from thinking, about thinking and 're having to think'? Are you going at 1000km/h wanting to solve your entire life...
7 Tools to Strengthen Your Mind
Do you feel like your head is going to explode from thinking, about thinking and 're having to think'? Are you going at 1000km/h wanting to solve your entire life...
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Do you want to improve your life? Pay Attention...
It is as simple to define it as saying that they are behaviors that have been repeated so many times that they become automatic. You may think to yourself: "Does...
Do you want to improve your life? Pay Attention...
It is as simple to define it as saying that they are behaviors that have been repeated so many times that they become automatic. You may think to yourself: "Does...
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Allow Your Body to Win the Lottery. Benefits of...
Did you know that the intestine is known as the body's 2nd brain? Every bite that enters our mouth and reaches the intestine is INFORMATION that it must process and...
Allow Your Body to Win the Lottery. Benefits of...
Did you know that the intestine is known as the body's 2nd brain? Every bite that enters our mouth and reaches the intestine is INFORMATION that it must process and...
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The Best Diet You Will Find In Your Entire Life.
Pay attention! – 5 points written for what you feel grateful for. -10 deep breaths to start the day present and conscious. – 20 minutes of physical training to recharge...
The Best Diet You Will Find In Your Entire Life.
Pay attention! – 5 points written for what you feel grateful for. -10 deep breaths to start the day present and conscious. – 20 minutes of physical training to recharge...
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Could you answer any of these questions?
We all have difficult questions that perhaps we have not dared to answer, either because we are in a comfort zone where we feel comfortable or because just the idea...
Could you answer any of these questions?
We all have difficult questions that perhaps we have not dared to answer, either because we are in a comfort zone where we feel comfortable or because just the idea...