Did you know that the intestine is known as the body's 2nd brain?
Every bite that enters our mouth and reaches the intestine is INFORMATION that it must process and on which our digestive health and the optimal functioning of the immune system depend. "The queen of the castle is the intestine and if the queen is upset, she will bring down the kingdom."
So, if we constantly eat "junk" (ultra processed, fried foods, sugar), our body will respond in the same way in the form of inflammation, diseases, changes in weight, allergies, disorders in the nervous system, weakness and poor absorption. of nutrients (to mention a few).
However, if we do our part and cooperate with the survival of the bacteria that live in the intestine (intestinal flora) by providing them with the adequate nutrients and the necessary energy in the form of food , and in the form of general well-being, the panorama would totally change, it would in fact be a very encouraging and, above all, healthy one. Because? I explain it to you in 5 specific benefits.
By nourishing ourselves based on natural sources (fruits, vegetables, high-quality protein, healthy fats, fiber) and dedicating moments a day to relax and release stress:
1. Reduces inflammation in the body, thus preventing damage to cells and therefore avoiding severe diseases such as diabetes, cancer, heart disease, depression, dementia, arthritis.
2 . Improves the immune system which leads to greater protection against viruses and/or bacteria that may enter the body, being it fully capable of detecting, canceling and destroying them.
3. Reduces the risk of developing Leaky Gut Syndrome defined as an alteration of the wall of the small intestine that causes any microorganism or substance, both good and bad, to pass the protective barrier and reach the bloodstream, causing annoying symptoms such as headache, fatigue, diarrhea, difficulty losing weight, abdominal bloating, in addition to intolerance to different foods.
4. You educate yourself on key topics such as well-being and nutrition to empower yourself with your own health (remember that everything is connected BODY-MIND - SPIRIT) and be an independent person who understands the powerful impact that both diet and nutrition can have. quality, such as dedicating moments of the day to be present (deep breathing, meditation) in the excellent performance of the body
5. Better rest, more vitality and energy, mental clarity, regulated weight, healthy skin, strong hair and nails, greater appetite control, self-knowledge, up defenses, joy, independence and general feeling of well-being which is the result of an optimally functioning organism.