"Letting go of the gramera for 15 days, I feel like it was an incredible act of self-love and letting go of the reins of the matter a little. Learning to put together a dish, seeing what I am satisfied with and what I am not, what is useful for my body... "Everything is brutal, the challenge is extremely complete, the options, the recipes... everything is brutal."

"Thank you for doing these challenges. These classes are what we need, to learn to eat well, to lead a healthy, balanced life full of love for exercise. I was already tired of extreme naps and "helpful" medications. My anxiety "I'm super controlled and I enjoy eating, that is, my cravings are most of the time for healthy things."

"I started the challenge with 72 kilos and I'm already at 69. I even thought that my weight had been damaged so yesterday when I had an appointment where I knew they had a weight for me, I left on an empty stomach and I also came out at 69 :). Also I didn't get reflux again or feel swollen again. The challenge ended today but I definitely want to continue."