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Luisa H.- Health Coach

FITSOULCHALLENGE CHALLENGE 15 DAYS

FITSOULCHALLENGE CHALLENGE 15 DAYS

This challenge is designed for you to connect with yourself. It's time to put yourself in FIRST PLACE by prioritizing your health goals, cultivating your self-love, strengthening your mind and believing 100% in yourself.

-You will learn in a simple and practical way how to put together your food dishes to nourish yourself, burn fat and lose weight.

- You will learn tools to reduce those cravings that are controlling your life by 80%.

- You will increase your energy and vitality through food and physical exercise.

- You will improve your self-esteem.

- You will be able to fall asleep better.

- You will understand what you really value in your life.

INCLUDES

- 8 Video-recorded classes where I explain everything you need to know to achieve your goals in the challenge.

-Challenge Guide (Complete instructions)

- Food guide (Learn the most important things about nutrition in an easy way).

-2 meal plan options for 15 days so you can choose the one that best suits your context and taste.

-Recipebook with easy, quick, healthy, delicious and very nutritious recipes.

-Manual with strategies to reduce cravings and promote fat loss.

- Manual to learn how to read nutritional labeling

- Training routines for the entire challenge with videos so you know how to do each exercise.


Regular price $39.99 USD
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