10 Reasons to Include Vitamin C in Your Day to Day.

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Vitamin C, known as ascorbic acid, is a nutrient that dissolves in water and is found in different foods. For example, fruits and vegetables are the best sources of this vitamin. You have certainly already heard that obtaining it is beneficial for your health. Do you know why? In this article I tell you.

1. It acts as a powerful antioxidant in the body by helping cells protect themselves from the damage that free radicals can cause. Free radicals are very reactive chemical substances that introduce oxygen into cells and produce oxidation of their parts, altering DNA and producing different changes that accelerate the aging of the body. That is, this vitamin could be considered anti-aging medicine.

2. It is the protagonist in the production of collagen. The body needs vitamin C to produce this protein, which is the most abundant in our body and is the main component of structures such as muscles, skin, bones, tendons, ligaments, and connective tissue. In fact, its fame is largely attributed to the properties it has for wound healing.

3. It works as an enhancer for iron absorption since it facilitates its assimilation at the gastrointestinal level. It is important to note that this mineral is essential for the growth and development of the body. Additionally, as an important fact, the body uses iron to manufacture hemoglobin, a protein in red blood cells responsible for transporting oxygen from the lungs to various parts of the body.

4. Contributes to the proper functioning of the immune system due to its antiviral and antioxidant properties

5. It is present in a variety of fruits and vegetables: Guava, kiwi, orange, grapefruit, strawberry, papaya, lemon, broccoli, red and green pepper, Brussels sprouts, cauliflower, tomato.

6. Decreases the risk of illness, from the common cold to heart disease and cancer prevention.

7. Brightens the face and the rest of the skin due to its antioxidant properties.

8. Reduces tiredness and fatigue.

9. Facilitates the proper functioning of the nervous system.

10. Helps heal and heal wounds.

It is important that you keep in mind that the necessary amount of this vitamin for a person is determined by their age and lifestyle. For example, people who smoke need higher doses because they are much more exposed to the harmful effects of free radicals due to tobacco smoke.

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